When I started this blog, cooking was my hobby and my happy place. Creating new recipes and sharing them with all of you was my greatest pride and pleasure. I have not been able to update this blog and share my food with you in the past months as personal matters have required all of […]
Even if I wasn’t Polish, I would still LOVE beets. There are so many reasons to love them. Here are just a few: Beets are extremely nutritious. Beets are high in many minerals and vitamins. Beets cleanse the body and purify the blood. Beets contain trytophan which relaxes the mind and creates a sense of […]
During these snowy days here in New York, I sometimes feel the need for something warm, comforting and substantial. Sweet potatoes are a favorite of mine, so I decided to make myself a stuffed sweet potato for some healthy comfort food. Here is what I did: Pre heat oven to 375 degrees, Line a cookie […]
I love my Veggetti for making zoodles. It’s a healthy alternative from pasta. Take a zucchini, squash or sweet potato, cut off the ends, and choose whether you want a thick zoodle or thin zoodle. Place the veggie inside the Veggetti and twirl/twist using a little pressure, with the blade facing down toward the dish. […]
If you want to pack your breakfast full of nutrients, use this recipe to make it delicious and healthy! 1) Add a layer of spinach to a non stick pan on medium high heat, use more spinach if needed to cover any gaps. Let the spinach wilt just a little, you don’t want to cook it. […]
I am so happy to introduce you to Frosted Creations, founded and created by my friend Lauren O’Kelly. I first met Lauren at Crossfit OSA where we worked out together and I soon realized what an amazing athlete and multi-talented person she is! Lauren graduated from Central Connecticut State University and was on the Division […]
I’m always looking for simple ways to eat salmon, since it is so healthy. Here is my version of a coconut salmon dinner! Ingredients: Salmon, I bought 1/2 pound and cut into 2 pieces 1/2 cup Shredded coconut flakes 1/4 cup Coconut flour 1 beaten egg salt (optional) non stick cookie sheet or foiled covered […]
Traditional simple food and football all day. Stay tuned for Thanksgiving #2 (in the woods!!) on Saturday – with rustic tips for cooking on an open flame!!
This post could also be called “Don’t Be Afraid to Cook with Pomegranate”!! The pomegranate may look like its too much work to cook with, but the extra effort is worth it! As many of you know, one of my main concerns with cooking is making a simple meal yet packing it with nutrients. Using […]
I like to make veggie burgers but sometimes they fall apart too easily. A nice alternative is adding chopped spinach. It gives color and nutritional value to these burgers. 1 pound of ground turkey meat 85/15% 1/2 cup of almond meal and maybe some more 1 large egg, mixed with a fork ketchup, I like […]
